Join in our online gathering on Greenzone Communication.

Please join Greg Heffron, Esther Hasselman,  Chris Trani and the eamba Community for the third of a series of webinars exploring mindful communication programmes. mit Übersetzung ins Deutsche von Katharina Mullen.

English – mit Deutsche übersetsung

Donation Event.

Mindfulness With Tears in Your Eyes: an intuitive method to take your training into every challenging conversation. 

Dedicated mindfulness practice is so life-changing that we sometimes get thrown when we become genuinely upset, shocked, insulted, embarrassed or baffled by the relationships in our lives.

Green Zone Communication allows you to tune into visceral cues during intense and challenging interactions and use the mindfulness skills you’ve already developed to bring relationships back into balance.

This includes a clear-minded focus on “natural boundaries” in the moment, allowing you the freedom to step back, step forward or pause. Instead of “stating your needs” or “getting what you want,” it focuses on a “we-together” approach where the needs of all — including very much ourselves — are recognised to be interdependent within each moment.

This is a broadcast which can be especially helpful for the holiday seasons when connecting with acquaintances and family can be joyful — and also tricky. This presentation will be based on material in Susan Gillis Chapman’s book The Five Keys to Mindful Communication.

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Esther Hasselman has been a certified mindfulness trainer for years. Her ongoing development went from ‘basic’ mindfulness, via (self) compassion, to mindfulness and compassion in communication and relations. Getting off your meditation coushin, meeting people, brings new challenges to our practice.